When it comes to losing weight, one of the most beneficial aids for cutting fat can be a natural supplement. When regular diet and exercise don’t seem to be enough, natural supplements can help boost the process by speeding up the metabolism, curbing the appetite, and helping cut cravings. Garcinia cambogia is a fruit native to Indonesia that is said to help increase fat loss. Proponents of using the fruit to lose weight claim that the fruit itself is naturally more filling than other fruits, so they add it to their dishes so that they don’t over-indulge. The secret behind the fruit is actually something that is extracted from it: hydroxycitric acid. For those who are unable to find garcinia cambogia in their local grocery store, you can buy the hydroxycitric acid extract in capsule form.
As for how beneficial garcinia cambogia is for fat loss, the results aren’t 100 percent clear. Studies suggest that by taking the extract once a day, users can expect to lose up to 8 more pounds over a 3 month stretch than those on placebos due to the appetite suppressing nature of the extract. As with any supplement, those taking garcinia cambogia should be sure not to overindulge, because natural supplements are not regulated by the FDA and there are currently no guidelines that discuss the hazards of overuse. While the results are not definitive, it appears that those taking the garcinia cambogia extract can expect to increase their weight loss. For best results, exercise and a healthy diet are recommended.
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